Dietary+Considerations

PRE, DURING AND POST PERFORMANCE

Read through and highlight the following notes.

Glue in enlarged handouts.



From the photocopy of dietary supplements complete the following table.

List the positives and negatives. ||
 * Supplements || What are they used for?
 * Protein ||  ||
 * Creatine ||  ||
 * Ginseng ||  ||
 * Caffeine ||  ||
 * Guarana ||  ||
 * HMB ||  ||
 * DHEA ||  ||

Reveiw handout on fluid intake and dietary guidelines for pre, during and post performance.

Activity 1

Complete pg:82 on a hockey team. Prepare a pre, during, post meal and plan what how they are going to keep their fluid intake up.

Activity 2

Conmplete pg: 85 on gender considerations identify iron and calcium rich foods and why they are importnt to women more so then men.

Extension

Complete related activities in Factors affecting Performance at the site below

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